Yes, you can really lose weight with diet alone. Changes in what you eat, how much you eat and when you eat are necessary for a weight-loss and an inch-loss journey. However, exercise is equally important to keep body organs and muscles active and healthy.
There is a famous saying which you will find sprinkled on our website - you are what you eat. A healthy weight journey begins with eating right - would you be happy with a toddler drinking colas everyday? Most people would say no, and that’s why you don’t drink them. You encourage juices and fruits instead.
Yes, a good and well-planned diet is a lifelong thing for your weight loss jpurney.
Eating right while staying in a PG by yourself is difficult - but with Mone’s guidance I have done just that!
I have been trying to lose weight for a long time - nothing was really working for me. With Mona, my experience has been fabulous. She made it a point to understand my lifestyle and then create my diet plan, unlike other dieticians who just focused on making me lose weight. What is most amazing has been the motivation she provides - to follow the diet even when travelling and exercise tips despite my busy schedule.
Because of Covid, I was sitting and studying all the time. My mother tempted me with yummy dishes made with organic milk and veggies, without realising my weight increased. Since I started following Mona Aunty, I started losing weight in the first week, and my skin also started flowing. I am eager to lose more weight. Thanks Mona Aunty for your encouraging words during every counselling session - it keeps me motivated.
