Mona gave me the encouragement to stay invested in my health – it helped me lose 10 kgs in 3 months.
Issues faced by our client
Weight gain increased by irregular eating habits and heavy work schedule
Taru Jindal
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Age: 47 years
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Business Person - Panipat
Losing 10 kgs in 3 months is what kept Taru committed to us.
Challenges faced by our client
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Heavy Work Schedule
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Inflammation And Other Pains
Results we achieved with our diet plans
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Dropped 10 kgs in 3 Months
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Feels Lighter and More Active Than Before
Strategy Our Certified Nutritionist Mone implemented
Created Meal Plans to Manage Erratic Schedule
Taru is an entrepreneur, designer and hands-on-mum who loves to cook for her family. All these duties keep her busy and her schedule erratic. We asked her to carry snacks ( suggested by us) in her purse and stock them. These met her nutritional requirements and enabled her to eat on time, even when she was running around doing errands.
Helping With Pain Management
Hats off to Taru for managing all the work despite the pain she suffered. We got her blood report results and based on that each meal was planned. Nutritional needs based on helping with inflammation, pain and weight loss were all taken into account. We also recommended supplements along with food to have or avoid altogether for long-term positive effects on overall health.
Saying No to All the Sweet Dishes
Asking Taru to give up on sweets was something we insisted. She was finding it difficult, so we cut refined sugar and shifted to dates, jaggery, etc. Since Taru is not a tea or coffee person, it was easy. We kept her motivated with cheat meals consisting of her favorite sweets and foods. Once her pain reduced, her commitment to the personalised meal plans and saying no to refined sugar was 100%.
Taru Jindal - Testimonial
I gained weight nearly 20 years ago and since then have gone on various diets/ The weight always came back. When I came to Mona, I was skeptical - she will be like others, that’s what I thought. It was good to see that she understood my work schedule and planned the diet. She asked for details on my work, home routine and travels so that dieting was not a burden. But, I think it is the small tips she insists on that keep me on track.
Taru Jindal Business Person - Panipat