The diet shared by Mona fits into my lifestyle perfectly – helping me lose 10 kgs in 3 months
Weight was increasing, diets from others and self were ineffective in weight loss.
Radhika has been trying to lose weight – and was unable to do so because of her busy work schedule. We created a personalized plan and motivated her to achieve her weight goals, while improving her skin texture, hair shine, and overall metabolism.
Radhika is open to trying new foods, her work as a dentist requires long-hours with patients. When she comes back after strenuous hours, high-carb foods are appealing to the eyes and mind. What our certified nutritionist Mona did was give her tips to manage the hunger pangs. Her schedule dictated the meal plan – starting with a balanced breakfast to reduce cravings and ending with a low-cal dinner. The tips led to weight loss, and skin radiance.
Having gone through multiple dietitians, Radhika was reluctant to follow another diet. First, we focused on building her trust in our meal plan process with regular counseling: we ensured her questions were answered with scientific reasoning. Whether she had a difficult day ahead or was travelling, suggestions on what to eat were shared to keep her on track. Once the weight loss started, Radhika’s confidence in us grew by leaps and bounds.
As nutritionists, TBM takes pride in understanding the role of exercise and lifestyle changes our clients need to adopt – we asked the same of Radhika. Suggestions like walking and staying hydrated are easy to incorporate in the busiest lifestyle. Our client started out grudgingly and today, she is glowing inside and out – there is no loss of hair, and her metabolism is higher as she is more energetic than before. She has learnt that this is not just another diet plan but a way of life – a lifestyle that will always keep her healthy.
I have been trying to lose weight for a long time - nothing was really working for me. With Mona, my experience has been fabulous. She made it a point to understand my lifestyle and then create my diet plan, unlike other dieticians who just focused on making me lose weight. What is most amazing has been the motivation she provides - to follow the diet even when travelling and exercise tips despite my busy schedule.
Radhika Gupta Dentist