Lifestyle and Health

Nutrition plays a key role in managing diabetes, thyroid, menopause and blood pressure. Our certified nutritionist will create diet plans suited to your lifestyle.

Diabetes

A nutrient-rich diet is essential for controlling blood sugar and overall health of people with diabetes, especially Type 2 Diabetes. Your dedication to our meal plans is essential to help with healthy weight.

Thyroid

Iodine-rich foods, zinc and other minerals are essential ingredients of a diet plan for people with thyroid issues. Follow the diet planned by our nutritionist for effective management of the thyroid hormone.

Menopause

A hormonal imbalance during peri and post menopause can help manage the debilitating symptoms. We are here to help you manage the mood swings, decreased immunity, hot flashes and more.

Blood Pressure (BP)

High and low blood pressure are manageable with a heart-healthy diet. A meal plan by our nutritional experts will help not only move towards a healthy weight, but also improve quality of life.

Certified Nutritionist Mone Goyal

Monica, aka Mone, has been planning healthy diets and getting people back in shape for 10+ years. A keen reader, she has amassed knowledge on food, health and lifestyle. She provides practical diet plans for her clients ranging from time-pressed professionals, stay-at-home people (young and geriatric), teenagers, students living in hostels and PGs and menopausal women.

FAQs

Weight is a sensitive issue, and the TBM team understands it better than everyone else. Here are a slew of questions most of our clients ask!

Contact us with all your queries and questions

Q1How can a diet help with the management of the so-called lifestyle diseases?

A certified and experienced dietician plans meals for lifestyle diseases to mitigate the risk and severity of conditions of lifestyle diseases.

Q2 How will I manage sugar or salt cravings if you restrict these in my diet?

Our nutritionist will help identify the time and intensity of sugar and salt cravings. They will then give you food options to keep handy - you can have these in addition to your personalised meal plan.

Q3 Is a healthy diet a replacement for the medicines my doctor has recommended?

NO, a healthy diet is not a replacement to the medicines recommended by your doctor. They are the supplements that help improve disease management and quality of life.

Testimonials

Mone has used her extensive nutritional knowledge to help people across different ages and lifestyles meet their health goals. Read to know what they have to say!

As a foodie, knowing which foods to eat at what times has been instrumental in my health journey.

GurbalInder Singh

I have always had long, thick hair, and it has been my pride. However, when I hit menopause: it came with Thyroid, High BP, Covid and heavy work stress. The hair loss was already terrifying but the bald patch added to my stress. Mone helped me realise the root causes - and addressed them. Knowing the reasons has helped me incorporate the right proteins and minerals to make the patch go away in less than 4 months.

Archana Gupta Digital Marketer and Nutritional Consultant - Noida

Read The Success Story

Our Newsletters

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Your tvacha (skin) speaks volumes. A healthy you is possible with the right diet, mindset and exercise.

Navigation

Quick Link

Contact Us

Your health is your responsibility. We are here to help you manage it in the best way possible.

+91 9891269911 +91 7087405700