The Protein Debate: All You Need to Know
The Protein Debate: All You Need to Know Monica Goyal April 13, 2025 Nutrition Excerpt As an experienced and certified nutritionist, I have come to realize one thing most people talk about protein consumption without knowing what is protein? The questions I get asked the most are – How should I consume protein? What is […]
The Traditional Indian Drinks for Summers
The Traditional Indian Drinks for Summers Monica Goyal June 19, 2024 Hydration Excerpt Traditional Indian made drinks and beverages are perfect coolers in the scorching heat. They are light on the stomach and tantalise the taste buds. Here are my 5 favourite recipes i prepare through the summer to keep hydrated. Blog Summers in most […]
The Basics of Hydration
Many people today may think they cannot survive without their internet connection. But, the truth is air, water and food are the three necessities you need to survive. In this blog we are discussing the importance of water in your everyday diet.
What is a diet?
What is a diet? Monica Goyal June 5, 2024 Nutrition Excerpt Certified nutritionists are always amazed by the statement, “I am going on a diet.” The client is trying to tell them they are going to follow food restrictions. These restrictions are necessary to lose weight or manage diseases. What amazes the nutritionists is that […]