Gurbal is a true inspiration – seeing him making the right food choice keeps us, at TvachaByMone, motivated.
Issues faced by our client
Obesity leading to lifestyle diseases
Gurbalinder Singh
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Age: 60 years
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Business Owner - Patiala
As a foodie, knowing which foods to eat at what times has been instrumental in my health journey.
Challenges faced by our client
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Lifestyle diseases exacerbated due to Covid infection
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Loves his food, especially non-vegetarian food
Results we achieved with our diet plans
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Reduced 40 kilos over a period of two years (24 months)
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Helped in reducing medicines taken for BP
Strategy Our Certified Nutritionist Mone implemented
Recommended the weight loss diet
Gurbal was facing health issues when he had his first appointment with Mone. When Gurbal first came to us, he was clear – I want to lose weight and start a healthy lifestyle. Mone studied his blood work, and created a diet plan suited to his built and nutritional requirements.
Focused on portion control during each counselling session
Every counselling session with Gurbal focused on helping him understand the importance of portion control when eating. We started small, reducing one chapati intake at night. As Gurbal lost weight, Mone mentored him til he accepted the importance of resisting the yumilicious fried foods and sweets.
Preparing meal plans for each day
One extra effort we made with Gurbal was going over his food journal at the end of the day, everyday.. It helped him see his food intake clearly, and based on what he had eaten, the next day was planned. The daily mentoring helped Gurbal voice his food needs and Mone planned the diet to avoid leading to loss of interest.
Gurbalinder Singh - Testimonial
I am a foodie to the core - leading to obesity and lifestyle diseases. Thanks to Mone, I now eat the right things. She has been instrumental in helping me understand the role nutrition plays in keeping me healthy. Today, I have lost the excess weight I carried, and with her encouragement and mentorship, I have reduced my daily intake of medicines.
Gurbalinder Singh Business Owner - Patiala